Warm Up: – 400m medball run
30 wall balls
“Burgener” using 5’s
Skills: – G1: 10 min rope climbs
G2: 10 min pistol practice
WOD: – “Swing this, Jerkface !”
4 rounds for time: each kb swing = 1 sec
Final time will be decreased by total kb swings/sec
P1: 10 C&J @
M: 145/115/95
F: 105/85/65
P2: AMRAP kb swings
Switch when P1 completes 10 C&J
When P2 completes 10 C&J, finish
with a 200m partner run.
