5-2-14

Warm Up: – 2 rounds NF

200m run

10 K2E

20 Mtn Climbers

30 squats

Mobility: – 10 skin the cats + 5 min on each hip/shoulder

WOD: – Last completed 12/23/13

For Time:

2 min DU; then 21-15-9

T2B

Box Jumps

Burpees

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