5-6-14

Warm Up: – 3 rounds NFT

“Burgener” using 3’s

10 pushups @ 3232

10 banded squats @ 3232

Strength: – EMOM 12 – alt each min

Max hold OH @ 155/115

15 Situps 

WOD: – 4 rounds for time:

400m run

25 SDHP @ 75/45

15 ring pushups

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