Warm Up: – 3 rounds NFT
“Burgener” using 3’s
10 pushups @ 3232
10 banded squats @ 3232
Strength: – EMOM 12 – alt each min
Max hold OH @ 155/115
15 Situps
WOD: – 4 rounds for time:
400m run
25 SDHP @ 75/45
15 ring pushups
Warm Up: – 3 rounds NFT
“Burgener” using 3’s
10 pushups @ 3232
10 banded squats @ 3232
Strength: – EMOM 12 – alt each min
Max hold OH @ 155/115
15 Situps
WOD: – 4 rounds for time:
400m run
25 SDHP @ 75/45
15 ring pushups
