Warm Up: – AMRAC 8
10 goblet squats @ 45/25
10 kb swings
bridge run
Strength: – 4 sets Max rep DL @ 60% 1RM
WOD: – Partner WOD: For Time
Move 135lbs 800 meters
Warm Up: – AMRAC 8
10 goblet squats @ 45/25
10 kb swings
bridge run
Strength: – 4 sets Max rep DL @ 60% 1RM
WOD: – Partner WOD: For Time
Move 135lbs 800 meters