5-8-14

 

Warm Up: – 1/2 “Angie”

50 pullups

50 pushups

50 situps

50 squats

Mobility: – 10 min active stretching

WOD: – 95/45 Shoulder Press X 10

95/45 OH Squat X 15

95/45 Push Press X 20

95/45 Front Squat X 25

95/45 Push Jerk X 30

95/45 Back Squat X 35

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