5-14-14

Warm Up: – AMRAC 8

Burgener x 3’s

10 pullups 

10 boxjump overs

Strength: – 4 sets MAX rep Snatch @ 60% 1RM

WOD: – 3 rounds for time:

21 db thrusters @ 30+/15+

15 box jumps

9 strict pullups

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