Warm Up: – 3 rounds NFT
30 DU / 90 SU
20 butterfly situps
10 burpee pullups
Skills: – 4 sets of max rep dips
*Last completed 1/6/14*
WOD: – AMRAP 3 X 4
10 T2B
10 DU
Rest 1 min
Warm Up: – 3 rounds NFT
30 DU / 90 SU
20 butterfly situps
10 burpee pullups
Skills: – 4 sets of max rep dips
*Last completed 1/6/14*
WOD: – AMRAP 3 X 4
10 T2B
10 DU
Rest 1 min