5-15-14

Warm Up: – 3 rounds NFT

30 DU / 90 SU

20 butterfly situps

10 burpee pullups

Skills: – 4 sets of max rep dips 

*Last completed 1/6/14*

WOD: – AMRAP 3 X 4

10 T2B

10 DU

Rest 1 min

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