Warm Up: – Partner WU
50 over-the-box medball situps
50 push press @ 75/55
50 back-2-back medball squats
Skills: – Partner Carry – 50m – 3 attempts each
WOD: – Partner WOD: “Kill Karen”
Warm Up: – Partner WU
50 over-the-box medball situps
50 push press @ 75/55
50 back-2-back medball squats
Skills: – Partner Carry – 50m – 3 attempts each
WOD: – Partner WOD: “Kill Karen”
