Warm Up: – Coach led barbell warm-up
Run 200m
Add 20# to bar & complete again
Skills: – G1: 10 min to collect 50 pistols
G2: 10 min kipping HSPU practice
Switch @ 10 min
WOD: – 21-15-9-6-3
Strict HSPU
Front squat @ 195
Burpees
Warm Up: – Coach led barbell warm-up
Run 200m
Add 20# to bar & complete again
Skills: – G1: 10 min to collect 50 pistols
G2: 10 min kipping HSPU practice
Switch @ 10 min
WOD: – 21-15-9-6-3
Strict HSPU
Front squat @ 195
Burpees
