Warm Up: – AMRAC 8
Bridge run
20 jumping squats
10 pullups
5 handstands
WOD: – For Time:
400m run
40 pushups
40 K2E
40 broad jumps
400m run
40 ring rows
Strength: – 40 Bodyweight deadlifts
Warm Up: – AMRAC 8
Bridge run
20 jumping squats
10 pullups
5 handstands
WOD: – For Time:
400m run
40 pushups
40 K2E
40 broad jumps
400m run
40 ring rows
Strength: – 40 Bodyweight deadlifts