5-22-14

Warm Up: – 2 rounds NFT

100 DU / 300 SU

30 pistols

15 Kipping HSPU

Strength: – 4 max rep sets of Pullups

4 max rep sets of SP @ 60% 1RM

WOD: – For Time:

100m walking lunges 

800m run

100 squats

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