Warm Up: – 3 rounds NFT
“Burgener” x 3’s
10 push press
10 rack position lunges
10 situps
Strength: – 4 sets of max rep OH squats @ 60% 1RM
WOD: – AMRAP 10
Alt. Arm Turkish Get-ups
Warm Up: – 3 rounds NFT
“Burgener” x 3’s
10 push press
10 rack position lunges
10 situps
Strength: – 4 sets of max rep OH squats @ 60% 1RM
WOD: – AMRAP 10
Alt. Arm Turkish Get-ups