Warm Up: – 400m run
25 jumping squats
25 pullups
25 clapping pushups
WOD: – AMRAP 10
200m run
10 box jumps
10 thrusters NTE 75 (db/medball/bar)
Warm Up: – 400m run
25 jumping squats
25 pullups
25 clapping pushups
WOD: – AMRAP 10
200m run
10 box jumps
10 thrusters NTE 75 (db/medball/bar)