Warm Up: – AMRAC 8
10 kb swings
10 pullups
10 wall walk-ins
10 jumping squats
Skills: – Bar MU – practice 15 min
WOD: – 3 rounds for time:
9 L-arm snatch (bar or db – 60/30)
9 strict HSPU
9 R-arm snatch (bar or db – 60/30)
9 goblet/front squats
Warm Up: – AMRAC 8
10 kb swings
10 pullups
10 wall walk-ins
10 jumping squats
Skills: – Bar MU – practice 15 min
WOD: – 3 rounds for time:
9 L-arm snatch (bar or db – 60/30)
9 strict HSPU
9 R-arm snatch (bar or db – 60/30)
9 goblet/front squats
