Warm Up: – 2 min of Red Light Green Light:
Wall balls
SU
Jumping pullups
Mobility: – 5 min per shoulder/ hip for 20 min
WOD: – AMRAP 10
21 DB situps @ 30/15
15 lateral plate jump-overs
9 plate burpees @ 45/25
Warm Up: – 2 min of Red Light Green Light:
Wall balls
SU
Jumping pullups
Mobility: – 5 min per shoulder/ hip for 20 min
WOD: – AMRAP 10
21 DB situps @ 30/15
15 lateral plate jump-overs
9 plate burpees @ 45/25
