Warm Up: – 400m medball run
Then; 2 rounds NFT
“Burgener” x3’s
20 pushups (5 sec pause in bottom)
20 jumping lunges
Skills: – 3 X 10 OH scapular retraction drills
5 max effort banded front levers
WOD: – “Randy” For Time:
75 power snatches @ 75/55
Warm Up: – 400m medball run
Then; 2 rounds NFT
“Burgener” x3’s
20 pushups (5 sec pause in bottom)
20 jumping lunges
Skills: – 3 X 10 OH scapular retraction drills
5 max effort banded front levers
WOD: – “Randy” For Time:
75 power snatches @ 75/55
