5-30-14

Warm Up: – 400m medball run

Then; 2 rounds NFT

“Burgener” x3’s

20 pushups (5 sec pause in bottom)

20 jumping lunges

Skills: – 3 X 10 OH scapular retraction drills

5 max effort banded front levers

WOD: – “Randy” For Time:

75 power snatches @ 75/55

Share