Warm Up: – AMRAC 8
8 strict pullups
8 deck plank burpees
8 T2B
8 alt leg pistols
Skills: – In 15 min, complete:
Front squats 4-4-4-4-4-4
WOD: – 5 rounds for time:
25 wall balls
20 H/R pushups
15 box jumps
10 K2E
Warm Up: – AMRAC 8
8 strict pullups
8 deck plank burpees
8 T2B
8 alt leg pistols
Skills: – In 15 min, complete:
Front squats 4-4-4-4-4-4
WOD: – 5 rounds for time:
25 wall balls
20 H/R pushups
15 box jumps
10 K2E
