Warm Up: – 2 rounds NFT
50m jog, turn 180, 50m backward jog
100m sprint
25 Mtn climbers
25 situps
Then:
Partner up & WU for OH
(5 min)
WOD: – PARTNER WOD:
Time ends when partners complete 500 DU
P1: 100 ft OH barbell carry @ 135/95
P2: DU/SU until partner returns from carry
