Warm Up: – 2 rounds NFT
400m medball run (no ball on 2nd run)
25 jumping squats
20 dips
Then:
5 min DL warmup
WOD: – AMRAP 12 @ 85% capacity
20 SDHP @ 65/30
10 DL @ 185/135
5 Burpees
REST 6 MIN
AMRAP 12 @ 85%
400m run
10 kb swings @ “tough”
5 ring dips
