6-6-14

Warm Up: – 2 rounds NFT

40ft OH plate lunges NTE 45

Load bar to 95/45 & complete:

15 Deadlifts

10 Hang cleans

5 Push Press

Strength: – 10 min to find a 2RM Thruster

WOD: – Complete 4 – 90 sec sets

4 TNG power cleans (start @ 2RM thruster)

12 kb swings @ “tough”

10m shuttle run until time expires

REST 3 min between sets

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