Warm Up: – 2 rounds NFT
40ft OH plate lunges NTE 45
Load bar to 95/45 & complete:
15 Deadlifts
10 Hang cleans
5 Push Press
Strength: – 10 min to find a 2RM Thruster
WOD: – Complete 4 – 90 sec sets
4 TNG power cleans (start @ 2RM thruster)
12 kb swings @ “tough”
10m shuttle run until time expires
REST 3 min between sets
