Warm Up: – AMRAC 8
10 HSPU
200m run
Strength: – Front Squat
3-3-3-3-3 @ 23X3
WOD: – 3 Rounds for time:
30 pullups
30 Deadlifts @ 155/125
30 box jumps
Warm Up: – AMRAC 8
10 HSPU
200m run
Strength: – Front Squat
3-3-3-3-3 @ 23X3
WOD: – 3 Rounds for time:
30 pullups
30 Deadlifts @ 155/125
30 box jumps
