Warm Up: – 2 rounds NFT
20 inverted burpees
“Burgener” x 3’s
Strength: – OHS – find a fast 3RM in 10 min
10 min @ 3RM weight: 3-2-1-2-3-2-1
WOD: – 7 rounds for time:
10 goblet squats @ 55/35
10 pullups
10 dips
10 burpees
Warm Up: – 2 rounds NFT
20 inverted burpees
“Burgener” x 3’s
Strength: – OHS – find a fast 3RM in 10 min
10 min @ 3RM weight: 3-2-1-2-3-2-1
WOD: – 7 rounds for time:
10 goblet squats @ 55/35
10 pullups
10 dips
10 burpees
