6-12-14

Warm Up: – AMRAC 8

10 pushups

10 kb swings

5 ring rows

1 max hold L-sit on floor

Strength: – Shoulder Press (add # each set)

12-10-8-6-4-2-1

WOD: – 21-18-15-12-9-6-3

SDHP @ 75

Push jerk @ 75

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