6-13-14

Warm Up: – AMRAC 8

8 kb windmills

6 handstands

4 skin the cats

2 burpee L-sit pullups w/slow L-sit descent

Skills: – Rope Climbs / Inverted hangs

15 min practice

WOD: – AMRAP 15

5 HSPU

7 C2B pullups

10 alt arm db/kb/bar SQUAT snatch @ 65/35 

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