6-16-14

Warm Up: – Burgener x 5’s

Then; 4 rounds NFT

5 squat snatch @ 85/55

5 ring rows (deep)

Strength: – OHS : 1-1-1-1-1-1-1

begin with last weeks 3RM weight

WOD: – 21-15-9

Deadlift @ 225

Pullups

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