6-18-14

Warm Up: – Choose a db/kb of medium weight & complete:

90 sec of the following

kb swings

alt arm shoulder press

goblet squats

WOD: – WOD can be completed at any time

before, during, or after strength work

For Time: 3 rounds

15 calorie row

10 burpees

Strength: – FS (1/8) or BS (1/24)

10-8-6-4-2

SP (1/6) or PP

10-8-6-4-2

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