Warm Up: – Choose a db/kb of medium weight & complete:
90 sec of the following
kb swings
alt arm shoulder press
goblet squats
WOD: – WOD can be completed at any time
before, during, or after strength work
For Time: 3 rounds
15 calorie row
10 burpees
Strength: – FS (1/8) or BS (1/24)
10-8-6-4-2
SP (1/6) or PP
10-8-6-4-2
