Warm Up: – 15 of the following:
jumping pullups
jumping squats
squat cleans @ 95/65
push jerk @ 95/65
Mobility – 15 min : Low back smash out
WOD: – “Slightly Awful”
15 min AMRAP (bar loaded to 135/95)
10 pullups
5 hang cleans
30ft OH barbell carry
5 back squats
30ft OH barbell carry
