Warm Up: – “Follow the leader”
Skills: – 10 min – Snatch (work on squat portion)
10 min – Pistols practice (mobility)
WOD: – OHS – NFT
10-10-10-10-10
Warm Up: – “Follow the leader”
Skills: – 10 min – Snatch (work on squat portion)
10 min – Pistols practice (mobility)
WOD: – OHS – NFT
10-10-10-10-10
