Warm Up: – 2 rounds
“Burgener” X 5’s
15 jumping lunges
15 slow, strict back extensions
Then; 5 min DL warmup
Strength: – High Hang Snatch – 3 x 6 @ 65% 1 RM
DL top-end pull – 3 x 6 @ 85% 1RM
WOD: – EMOM 10 – alt E&O
O: 7 burpee knee tucks
E: 9 kb swings @ “heavy”
