6-23-14

Warm Up: – 2 rounds

“Burgener” X 5’s

15 jumping lunges

15 slow, strict back extensions

Then; 5 min DL warmup

Strength: – High Hang Snatch – 3 x 6 @ 65% 1 RM

DL top-end pull – 3 x 6 @ 85% 1RM

WOD: – EMOM 10 – alt E&O

O: 7 burpee knee tucks

E: 9 kb swings @ “heavy”

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