Warm Up: – AMRAC 8
10 jumping back squats @ bar only
10 snatch balance
10 cleans
10 slow, strict pullups
Strength: – Floor Press : Last completed 1/31/14
10-10-10-10
WOD: – AMRAP 5
10 thrusters @ 75/45
5 HSPU
Mobility: – 5 min per shoulder
Warm Up: – AMRAC 8
10 jumping back squats @ bar only
10 snatch balance
10 cleans
10 slow, strict pullups
Strength: – Floor Press : Last completed 1/31/14
10-10-10-10
WOD: – AMRAP 5
10 thrusters @ 75/45
5 HSPU
Mobility: – 5 min per shoulder
