6-24-14

Warm Up: – AMRAC 8

10 jumping back squats @ bar only

10 snatch balance

10 cleans

10 slow, strict pullups

Strength: – Floor Press : Last completed 1/31/14

10-10-10-10

WOD: – AMRAP 5

10 thrusters @ 75/45

5 HSPU

Mobility: – 5 min per shoulder 

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