Warm Up: – Partner WU
200 DU/500 SU
50 OTB medball toss situps
50 pullups
Partner WOD 1: – 8 min to find a team total Snatch
4 min to breakdown weights and rest
Partner WOD 2: – For Time:
100 OH plate lunges @ 45/25
50 lateral plate jump burpees
25 bridge runs
