6-25-14

Warm Up: – Partner WU

200 DU/500 SU

50 OTB medball toss situps

50 pullups

Partner WOD 1: – 8 min to find a team total Snatch

4 min to breakdown weights and rest

Partner WOD 2: – For Time:

100 OH plate lunges @ 45/25

50 lateral plate jump burpees

25 bridge runs

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