Warm Up: – 400m medball run
Coaches Barbell Warm Up
Then; 5 min to WU to WOD weights
WOD: – For the ladder pattern, perform one rep the first minute,
two reps the second minute, three reps the third minute,
continuing as long as you are able.
Use as many sets each minute as needed.
Bodyweight Back Squat Ladder
REST 5 min
3/4 Bodyweight Push Press Ladder
REST 5 min
1 1/2 Bodyweight Deadlifts Ladder
