Warm Up: – AMRAC 8
8 kb swings
8 goblet squats
8 burpee box jump overs
Strength: – Deadlift: 5-4-3-2-1
Start @ bodyweight (sc:80%) and add
15% of the weight to the next set. Continue
adding 15% through the sets. When last
rep is complete, start again at bodyweight + 10 lbs.
Repeat until failure.
WOD: – 6 rounds for time:
6 alt arm DB/KB squat clusters @ 50/30
18 DU / 54 SU
