Warm Up: – 2 rounds NFT
20 strict pullups
“Burgener” x 3’s
8 skin the cats
Strength: – 5 rounds – 15 min cap
5 kipping HSPU
5 Sots press (Last comp: 4/7/14, 8/20/13)
WOD: – 3 rounds (score = best of three on each movement)
AMRAP 30 sec Power snatch @ 75/55
Rest 30 sec
AMRAP 30 sec Back squat @ 95/75
Rest 30 sec
AMRAP 30 sec Floor press @ 135/95
Rest 30 sec
