Warm Up: – 400m medball run
10 burpees @ each 100m marker
20 wallballs
Strength: – 3-position cleans – 15 min to find a 1RM
WOD: – For Time:
30 SDHP @ 75/55
30 HR pushups
30 Thrusters @ 75/55
30 T2B
30 Box jumps
Warm Up: – 400m medball run
10 burpees @ each 100m marker
20 wallballs
Strength: – 3-position cleans – 15 min to find a 1RM
WOD: – For Time:
30 SDHP @ 75/55
30 HR pushups
30 Thrusters @ 75/55
30 T2B
30 Box jumps
