Warm Up: – AMRAC 8
Bridge run (jog down, sprint back)
7 burpee handstands
21 jumping lunges (alt legs)
WOD # 1: On-Ramp WOD
AMRAP 10
10 DL – NTE 95/75
20 Situps
50ft OH plate lunges @”heavy”
REST 7 MINUTES…….
WOD # 2: On-Ramp WOD
200m run
15-12-9
Squats
Pushups
Ring rows
200m run
