Warm Up: – 2 rounds NFT
100m jog
100m reverse jog
Around the box pushups
10 box jumps (squat landing)
Skills: – Precision plate jumps
10×2 Single plate to plate (increases)
10×2 Single plate 180 to plate
DU practice – 10 min
WOD: – 4 rounds for time:
10 burpee broad jumps
50 squats
