Warm Up: – 2 Rounds NFT
10 PVC (dislocates + around the body)
15 KB swings @ “medium”
15 slow, strict pushups
“Burgener” X 5’s
Strength: – Deadlift High Pulls – 3×6 @ the following:
< Bodyweight = 105% BW
Bodyweight + = 150% BW
2X Bodyweight = 210% BW
High Hang Snatch – 3×6 @ 65% 1RM
WOD: – “Elizabeth” 21-15-9
Cleans @ 135/95
Ring Dips
