Warm Up: – DROM
10 burpee handstands
Skills: – Rope climbs – 10 min practice
WOD: – For Max distance Bear crawl in 12 min:
Partner 1: 5 situps to 10 box pushups
1 bridge run
Partner 2: Bear crawl for max distance before partner retuns.
Switch
Warm Up: – DROM
10 burpee handstands
Skills: – Rope climbs – 10 min practice
WOD: – For Max distance Bear crawl in 12 min:
Partner 1: 5 situps to 10 box pushups
1 bridge run
Partner 2: Bear crawl for max distance before partner retuns.
Switch
