Warm Up: – AMRAC 8
10 pushups
20 squats
Bridge run
Strength/Skills: – Weighted pullups 10-8-6-4-2-1
Weighted dips 10-8-6-4-2-1
*Increase weight with each set
WOD: – Score = Best time
8 rounds
200m run
Rest AMAN
Warm Up: – AMRAC 8
10 pushups
20 squats
Bridge run
Strength/Skills: – Weighted pullups 10-8-6-4-2-1
Weighted dips 10-8-6-4-2-1
*Increase weight with each set
WOD: – Score = Best time
8 rounds
200m run
Rest AMAN
