Warm Up: – 3 rounds NFT
Bear Complex @ 65/45
10 sec handstand hold
2 skin the cats (8 PVC dislocates)
Strength: – OHS: 10-8-6-4-2
Start @ 50% bodyweight (scale 20-30%)
Add 15% of each lift to the next set
Upon completion of all sets, start over +10 lbs
Repeat until failure of a set
WOD: – “Fran”
21-15-9
Thrusters @ 95/65
Pullups
