Warm Up: – AMRAC 8
200m run
15 Mtn Climbers
10 stretching lunge steps(3 sec each)
Skills: – Pistols / Air squats
Clapping pushups/ Pushups
Bear Crawls
WOD: – Partner WOD: 3 rounds for time:
400ft Bear Crawl
100 Squats to medball
30 pushups
* Partners must maintain a 25/15# weight OH
during the WOD
* Partners may switch at any time
* Partners must rest / work at the same time
