7-17-14

Warm Up: – AMRAC 8

200m run

15 Mtn Climbers

10 stretching lunge steps(3 sec each)

Skills: – Pistols / Air squats

Clapping pushups/ Pushups

Bear Crawls

WOD: – Partner WOD: 3 rounds for time:

400ft Bear Crawl

100 Squats to medball

30 pushups

* Partners must maintain a 25/15# weight OH

during the WOD

* Partners may switch at any time

* Partners must rest / work at the same time

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