Warm Up: – AMRAC 8
10 pullups
15 pause squats (3 sec in bottom)
20 kb swings @ med-heavy
Strength: – Deadlift: 5-4-3-2-1
Start @ bodyweight (sc: 80%)
Add 15% of total weight to next set
Upon completion of all sets, start over +10 lbs
Repeat until failure of a set
WOD: – Tabata Work – 8 intervals of 20sec work/10sec rest
Situps / Back extensions (alternating each interval)
Pushups
T2B
