7-21-14

Warm Up: – 3 rounds NFT

“Burgener” X 3’s

10 shoulder press

10 back squat

10 pullups

Skills: – Bar MU practice – 15 min

WOD: – 2 rounds for time:

15 Snatch @ M:125/95/75   F:95/65/45

15 HSPU

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