Warm Up: – AMRAC 8
8 kb/db swings
8 alt arm kb/db thrusters (same as above)
Bridge run (jog down, sprint back)
Skills: – AMRAC 7 – Archer pushups / ring pushups
AMRAC 7 – Ring L-sits
WOD: – Add weight each set:
Clean & Jerk : 1-1-1-1-1
Power Clean : 3-3-3-3-3
Deadlift : 5-5-5-5-5
