Warm Up: – PARTNER UP!
1 min each, ascending reps and alternating
partners after reps are matched
SP
FS
PP
BS
Pushups
Pullups
PARTNER WOD # 1 – Best of two attempts:
For Time:
Each teammate must complete the following:
25ft sled press @ 180/135
25ft sled pull (arm over arm) @ 180/135
PARTNER WOD # 2 – AMRAP 10
50ft human wheel barrow
10 body-blasters (burpee,pullup,K2E)
50ft reverse walking lunges
