Warm Up: – 3 rounds NFT
30 squats
“Burgener” x 3’s
20 pushups
Skills: – Snatch drills – 20 min
WOD: – “Fran-frickin-tastic” – For Time:
21-15-9
Thrusters @ 75/45
Pullups
21-15-9
Thrusters @ 45/30
Jumping pullups
21-15-9
Air squats
Ring rows
Warm Up: – 3 rounds NFT
30 squats
“Burgener” x 3’s
20 pushups
Skills: – Snatch drills – 20 min
WOD: – “Fran-frickin-tastic” – For Time:
21-15-9
Thrusters @ 75/45
Pullups
21-15-9
Thrusters @ 45/30
Jumping pullups
21-15-9
Air squats
Ring rows
