Warm Up: – AMRAC 2 – DU
AMRAC 2 – Dips (rings/matador)
Every 30 sec for 3 min : side plank hold
400m run
Skills: – Handstand work – 20 min
WOD: – Games Individual WOD # 10
“Push Pull”
For time of:
7 handstand push-ups (deficit for men)
50-foot sled pull
8 deficit handstand push-ups
50-foot sled pull
9 deficit handstand push-ups
50-foot sled pull
10 deficit handstand push-ups
50-foot sled pull
Each round the deficit for the strict handstand push-ups increases. No kipping.
Time Cap: 11 minutes
