Warm Up: – 800m run
20 Pullups
30 OH plate lunges @ 45/25
Skills: – Vaulting (lazy, side, dash, monkey/kong)
WOD: – Games Individual WOD # 7
MU Biathlon (20 min cap)
For Time:
400m run
18 MU
400m run
15 MU
400m run
12 MU
*Each time the athlete breaks a set of muscle-ups they must run a bridge lap
