Warm Up: – 400m run
15 burpee broadjumps
15 strict pullups
WOD: – Games Masters WOD # 7
PARTNER UP!
For Time:
50 box jumps 24/20
25 T2B
50 Wallballs 14/10
25 Dips (ring/matador/box)
50 wallballs 14/10
25 T2B
50 box jumps 24/20
*After every 5 box jumps, flip your box 3 times, continue.
